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I am a he-she, a nonbinary, a misfit.
White bodied, queer with working class background.
I have a lower secondary school cert and an art diploma.
I live with invisibel disabilities.
I am brokenhearted. And I am seeking for liberation.
I believe: another world is possible. A world that works for all.
I couldn't survive this world at this moment, without regularly dipping into the very cold water of a lake. I love trees.
I love birds.

I have undergone intensive further training in recent years:


Community-based Psychosocial Support and Resilience Building
Focusing in Community

Nonviolent communication integrating a systemic lens of power and privilege

Mindfulness and somatic-based methods

Trauma-informed approaches in social justice work

Conflict, communication and decision-making processes
in groups
Mano Krach

geboren
1980 GDR

Ausbildungen /Trainings



2025 Zertifizierung als Focusing Trainer


The International Focusing Institute


2024-2025
Ausbildung zum Focusing-Trainer

sowie Mitarbeit als Tutor
mit dem Schwerpunkt Community Resilience Support

Community Psycho Social Support
Focusing Iniative International

2025 Abschluss Meister*nnenschüler*n

bei Prof. Christin Lahr in der Klasse
“Künstlerisches Handeln und Forschen”
Hochschule für Grafik und Buchkunst Leipzig

2023
Ausbildung zum Betzavta Trainer*in

pokubi, stuhlkreisrevolte

2021-2025 Trainings

NVC, Conflict, Dialog, Trauma

2018 Diplom Bildende Kunst

Hochschule für Grafik und Buchkunst
Leipzig

2002 Hauptschulabschluss

externe Prüfung
Berlin




I want to make something visible:
I would like to thank all the people and initiatives who, through their pricing policy and support, make it possible for people with little money to take part in their trainings and courses. A very large proportion of the trainings listed here would otherwise not have been accesible for me.



Training in Achtsamkeit und Meditation

seit 2021



Tonglen Meditation -
Meeting difficult emotions with an open heart

weekly since 2021
Liberated Life Network / Willi Farrales

Half Day Sit

monthly since 2021
Rev angely Kyodo williams Roshi

NoBigDealSit

Daily Practise
Liberated Life Network / Rev angel Kyodo williams Roshi

Praxismonat
im Zen buddhistischem Zentrum Schwarzwald

4 Wochen Aufenthalt
ZBZS / Tatsudo Nicole Baden Roshi


More than one democracy -
Betzavta

Training und Studium der Methode
2021-2023


“Betzavta - Together” is a facilitation method developed by the Adam Institute for Democracy and Peace

Ausbildung Betzavta- Trainer_in
Oktober 2022 bis April 2023 / 16-tägige Ausbildung
pokubi e.V. / Kerstin* Knye, Marett Katalin Klahn,
Jenny Wilke, Şeydâ Buurman-Kutsal

Ausbildung Betzavta- Trainer_in
März 2022 / Modul 1 / 5 Tage
Villa Fohrde / Elisabeth Zschache und Ketie Saner

Macht- und Diskriminierungskritische Moderation von Betzavta
April 2022 / 3 Tage
Gustav Stresemann Institut / Marett Katalin Klahn

How to cofacilitate on the topics
of democracy and peace
März 2023 / 6 Module Course
Adam Institute for democracy and peace / Uki Maroshek-Klarman and Saber Rabi

Betzavta - Begegnung zwischen afghanischer und deutscher Community
Mai 2022 / 3 Tage
pokubi e.V. / Uki Maroshek-Klarman, Lutfullah Amiri

Betzavta - Klimagerechtigkeit und Demokratie
Februar 2023 / 3 Tage
Villa Fohrde / Stuhlkreisrevolte
Basiskurs Betzavta
Juni 2022 / 5 Tage
Villa Fohrde / Stuhlkreisrevolte
Basiskurs Betzavta
April und August 2022 / 6 Tage
pokubi e.V.
Basiskurs Betzavta
Oktober und November 2021 / 6 Tage
pokubi. e.V.

Ausbildungen und Trainings



2024-2025



2025Making Decisions We Won’t Regret: Creating a World that Works for All One Decision at a Time
Miki Kashtan


2025 Zertifizierung als Focusing Trainer
The International Focusing Institute

2024-2025
Ausbildung zum Focusing-Trainer
sowie Mitarbeit als Tutor
Schwerpunkt: Community Resilience Support

    Psychological First Aid
    Psychosocial support in community
    Focusing in community

Focusing Iniative International
Community Psycho Social Support


2023-2021



Weaving Togetherness:
Supporting Liberation while
Facilitating Conflict Processes
4 Module Course
NVC Academy / Miki Kashtan, Aurélia Saint-Just & Alper Süzer

Psychological First Aid (PFA)
5 Module Course  
 Focusing Iniatives International / Pat Omidian and Anne Willman

Nonviolent Communication for Liberation
8 Week Course
Nonviolent Global Liberation Network

Trauma-Informed Women in Leadership-
Resourcing and Relatedness for Collective Restoration
10 Module Course
Pocket Project / Kosha Joubert, Deb Dana, Rola Hallam and more

Trauma - Systems Level Somatics Training
4 Days Training Retreat
organised by: Esmat Ahmadian / hugo x tibiriçá / Anna Hoffmann
Facilitator: Parneet Chohan

Embodied Conflict Resolution Certification Program
 25 Hours Online Certification Program
Embody Lab / Kai Cheng Thom

Responding to the Call of Our Times:
A Leadership Coaching Program 2023
11 Months Course / Weekly
NVC Academy / Miki Kashtan and Guests

The Body Is a Doorway -
Deep Ecology and Deep Healing
4 Module Course
Science and Nonduality Institute / Sophie Strand

Liberation for All:
Integrating a Power and Privilege Lens
into Basic NVC Training
4 Module Course
NVC Academy / Miki Kashtan

Europäisch sein: Binaritäten und Begehren - Trennungen und Wiedervereinigungen – auf der Suche nach Heilung
3 Days Workshop
Myzelium Projekt / Tsepo Bollwinkel

The Wandering, Winding Way of the Woundor the Politics of Cure,
the Shadows of Harm Reduction,
and Transgressive Networks of Care at World End
4 Module Course
Science and Nonduality Institute /
Bayo Akomolafe, Sophie Strand, Tyson Yunkaporta,
and Vanessa Machado de Oliveira Andreotti

Embodiment Social Justice Certificate Program
Embody Lab / Dr. Sara King, Rev. angel Kyodo williams Roshi & Dr. Rae Johnson


































Mano Krach

geboren
1980 GDR


I am a he-she, a nonbinary, a misfit.
White bodied, queer with working class background.
I have a lower secondary school cert and an art diploma.
I live with invisibel disabilities.
I am brokenhearted. And I am seeking for liberation.
I believe: another world is possible. A world that works for all.
I couldn't survive this world at this moment, without regularly dipping into the very cold water of a lake. I love trees and birds.


I have undergone intensive further training in recent years:


  Nonviolent communication integrating a systemic lens of power and privilege

Mindfulness and somatic-based methods

Trauma-informed approaches in social justice work


Conflict, communication and decision-making processes
in groups



I am deeply influenced by the work of:

Ausbildungen /Trainings



2025 Zertifizierung als Focusing Trainer
(The International Focusing Institute)


2024-2025
Ausbildung zum Focusing-Trainer
mit dem Schwerpunkt Community Resilience Support
(Focusing Iniative International)


2025 Abschluss Meister*nnenschüler*n
bei Prof. Christin Lahr in der Klasse
“Künstlerisches Handeln und Forschen”
Hochschule für Grafik und Buchkunst Leipzig

2023
Ausbildung zum Betzavta Trainer*in
pokubi, stuhlkreisrevolte

2021-2025 Trainings
NVC, Conflict, Dialog, Trauma

2018 Diplom Bildende Kunst
Hochschule für Grafik und Buchkunst
Leipzig

2002 Hauptschulabschluss
externe Prüfung
Berlin

I want to make something visible:
I would like to thank all the people and initiatives who, through their pricing policy and support, make it possible for people with little money to take part in their trainings and courses. A very large proportion of the trainings listed here would otherwise not have been accesible for me.


Trainings / Weiterbildungen
2025 Zertifizierung als Focusing Trainer

(The International Focusing Institute)


2024-2025
Ausbildung zum Focusing-Trainer mit dem Schwerpunkt Community Resilience Support

(Focusing Iniative International)


Trainings / Weiterbildungen
2023-2021



Weaving Togetherness:
Supporting Liberation while
Facilitating Conflict Processes

4 Module Course
NVC Academy / Miki Kashtan, Aurélia Saint-Just & Alper Süzer

Psychological First Aid (PFA)

5 Module Course  
Focusing Iniatives International / Pat Omidian and Anne Willman

Nonviolent Communication for Liberation

8 Week Course
Nonviolent Global Liberation Network

Trauma-Informed Women in Leadership-
Resourcing and Relatedness for Collective Restoration

10 Module Course
Pocket Project / Kosha Joubert, Deb Dana, Rola Hallam and more

Trauma - Systems Level Somatics Training

4 Days Training Retreat
organised by: Esmat Ahmadian / hugo x tibiriçá / Anna Hoffmann
Facilitator: Parneet Chohan

Embodied Conflict Resolution

25 Hours Online Certification Program
Embody Lab / Kai Cheng Thom

Responding to the Call of Our Times:
A Leadership Coaching Program 2023

11 Months Course / Weekly
NVC Academy / Miki Kashtan and Guests

The Body Is a Doorway -
Deep Ecology and Deep Healing

4 Module Course
Science and Nonduality Institute / Sophie Strand

Liberation for All:
Integrating a Power and Privilege Lens
into Basic NVC Training

4 Module Course
NVC Academy / Miki Kashtan

Europäisch sein: Binaritäten und Begehren

- Trennungen und Wiedervereinigungen – auf der Suche nach Heilung
3 Days Workshop
Myzelium Projekt / Tsepo Bollwinkel

The Wandering, Winding Way of the Wound

or the Politics of Cure,
the Shadows of Harm Reduction,
and Transgressive Networks of Care at World End
4 Module Course
Science and Nonduality Institute /
Bayo Akomolafe, Sophie Strand, Tyson Yunkaporta,
and Vanessa Machado de Oliveira Andreotti

Embodiment Social Justice Certificate Program

50 Hours Course
Embody Lab / Dr. Sara King, Rev. angel Kyodo williams Roshi & Dr. Rae Johnson


Training in Achtsamkeit und Meditation seit 2021



Tonglen Meditation -
Meeting difficult emotions with an open heart

weekly since 2021
Liberated Life Network / Willi Farrales

Half Day Sit

monthly since 2021
Rev angely Kyodo williams Roshi

NoBigDealSit

Daily Practise from May 2021 till end of 2022
Liberated Life Network / Rev angel Kyodo williams Roshi

Praxismonat
im Zen buddhistischem Zentrum Schwarzwald

4 Wochen Aufenthalt
ZBZS / Tatsudo Nicole Baden Roshi


More than one democracy -
Betzavta

Training und Studium der Methode 2021-2023


“Betzavta - Together” is a facilitation method developed by the Adam Institute for Democracy and Peace

Ausbildung Betzavta- Trainer_in

Oktober 2022 bis April 2023 / 16-tägige Ausbildung
pokubi e.V. / Kerstin* Knye, Marett Katalin Klahn,
Jenny Wilke, Şeydâ Buurman-Kutsal

Ausbildung Betzavta- Trainer_in

März 2022 / Modul 1 / 5 Tage
Villa Fohrde / Elisabeth Zschache und Ketie Saner

Macht- und Diskriminierungskritische Moderation von Betzavta

April 2022 / 3 Tage
Gustav Stresemann Institut / Marett Katalin Klahn

How to cofacilitate on the topics
of democracy and peace

März 2023 / 6 Module Course
Adam Institute for democracy and peace / Uki Maroshek-Klarman and Saber Rabi

Betzavta - Begegnung zwischen afghanischer und deutscher Community

Mai 2022 / 3 Tage
pokubi e.V. / Uki Maroshek-Klarman, Lutfullah Amiri

Betzavta - Klimagerechtigkeit und Demokratie

Februar 2023 / 3 Tage
Villa Fohrde / Stuhlkreisrevolte

Basiskurs Betzavta

Juni 2022 / 5 Tage
Villa Fohrde / Stuhlkreisrevolte

Basiskurs Betzavta

April und August 2022 / 6 Tage
pokubi e.V.

Basiskurs Betzavta

Oktober und November 2021 / 6 Tage
pokubi. e.V.